Muscle Tension
Understanding Muscle Tension
Muscle tension occurs when muscles remain semi-contracted for extended periods, often due to stress, poor posture, or physical strain. It’s a common issue that can affect people of all ages, leading to discomfort, reduced flexibility, and even chronic pain.
Causes of Muscle Tension
Muscle tension can result from various factors, including:
- Stress: Emotional or physical stress can trigger the body’s “fight or flight” response, causing muscles to tighten.
- Poor Posture: Sitting or standing improperly places undue strain on muscles.
- Repetitive Motions: Activities like typing or heavy lifting can overwork specific muscle groups.
- Injury or Overuse: Muscles that are injured or overused during exercise or daily activities may remain tense as they heal.
Symptoms of Muscle Tension
Common symptoms include:
- Persistent muscle tightness or stiffness
- Pain that worsens with movement
- Limited range of motion
- Tension headaches
How Chiropractic Care Can Help
At Roots Chiropractic in Suamico, WI, we address muscle tension through gentle adjustments that realign the spine and reduce nerve interference. This allows your body to function optimally, relieving muscle tension and promoting relaxation.